pJs(B"> pJs(B"> $B4G8n4XO">pJs(B2017$BG/(B

$B!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!(B

$B%J!<%9$N%[!<%`%Z!<%8(B$B%J!<%9$N%[!<%`%Z!<%8(B$B!!!!!!(B$B4G8n4XOpJs(B ">$B!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!(B

$B!!(B$B#2#0#1#7G/!!4G8n4XOpJs(B"> $B99?7F|(B 2017/12/29
$B!!!!!!(B
$B%[!<%`(B $B%5%$%H$N@bL@(B $B4G8n:G?7>pJs(B $B4G8n(Be-book $B4G8n%K%e!<%9(B $B%5%$%H%^%C%W(B $BLH@U;v9`(B $B$*Ld9g$;(B

$B2a5n$N4G8n4XO">pJs(B $B!!(B$B!!(B$B!!(B2016$BG/(B$B!!!!!!!!(B$B!!(B2015$BG/(B$B!!!!!!!!(B$B!!(B2014$BG/J,(B$B!!!!!!!!!!!!(B$B!!(B2013$BG/J,(B$B!!!!!!!!!!!!(B$B!!(B$B!!!!!!!!!!!!(B$B!!(B2011$BG/J,(B

$B%P%$%?%k%5%$%s(B

$B5_5^4G8n(B

$BFb2J30Mh4G8n(B

$B8F5[4o4IM}(B

$B1IM\$N4IM}(B

$BNW>28!::(B

$B0eNE5!4o(B

$B4G8nMQ8l=8(B

$B4G8n4XOpJs(B">

$B4G8n%K%e!<%9(B

$B#C7?4N1j(B


$B4G8n4XO

$B4G8n(Bebook

$B%5%$%H$K$D$$$F(B



$B%9%]%s%5!<%I%j%s%/(B

$B!!(B



2017$BG/(B $B4G8n4XO">pJs(B

$B4G8n4XOpJs(B">

$B!!(B$B"(8|@8O+F/>J(BHP$BFb(B

$B!!(B $B!!(B 12/28
$B!!!!!!(B$B!;Bh#42s$,$s?GNEO"7H5rE@IB1!Ey$N;XDjMW7o$K4X$9$k%o!<%-%s%0%0%k!<%W!J;qNA!K(B

$B!!!!!!(B12/22
$B!!!!!!(B$B!;5_L?5_5^%;%s%?!<$NI>2A7k2L!JJ?@.(B29$BG/EY!K$K$D$$$F(B
$B!!!!!!(B$B!;46@w>IK!$K4p$E$/0e;U$NFO=P$N$*4j$$(B

$B!!!!!!(B12/18
$B!!!!!!(B$B!;Bh(B14$B2sFCDj5!G=IB1!5Z$SCO0h0eNE;Y1gIB1!$N$"$jJ}$K4X$9$k8!F$2q!!;qNA(B
$B!!!!!!(B$B!;Bh#22s9bNp

$B!!!!!!(B11/29
$B!!!!!!(B$B!;Bh#32s$,$s?GNEO"7H5rE@IB1!Ey$N;XDjMW7o$K4X$9$k%o!<%-%s%0%0%k!<%W!J;qNA!K(B

$B!!!!!!(B11/17
$B!!!!!!(B$B!;Bh(B1$B2s=[4D4o<@45$N45

$B!!!!!!(B 11/16
$B!!!!!!(B$B!}0eNE5!4o<+

$B!!!!!!(B 11/15
$B!!!!!!(B$B!}0eNE%,%9$N0BA44IM}$K$D$$$F(B PDF
$B!!!!!!(B$B!;2hA|?GCGJs9p=qEy$N3NG'ITB-$K4X$9$k0eNE0BA4BP:v$K$D$$$F(B PDF

$B!!!!!!(B11/8
$B!!!!!!(B$B!;Bh#32sA49q:_Bp0eNE2q5D(B $B;qNA(B
$B!!!!!!(B$B!&J?@.(B29$BG/EY(B $BJ]7r;U3hF0NN0hD4::(B($BNN0hD4::(B)$B$N7k2L(B

$B!!!!!!(B11/6
$B!!!!!!(B$B!|0eLtIJ$N;HMQEy$K4X$9$k0eNE0BA4BP:v!J4G8n;UEy$N%+%j%&%`@=:^$N8mEjM?$K$D$$$F!K(BPDF

$B!!!!!!(B10/24
$B!!!!!!(B$B!;Aj8_@\B3KI;_%3%M%/%?$K78$k9q:]5,3J$NF3F~$K$D$$$F(B PDF
$B!!!!!!(B$B!;C12s;HMQ0eNE5!4o$N
$B!!!!!!(B$B!;!V$,$sBP:v?d?J4pK\7W2h!W$NJQ99$K$D$$$F(B

$B!!!!!!(B10/20
$B!!!!!!(B$B!;Lt:^BQ@-%o%s%X%k%9F08~D4::G/
$B!!!!!!(B$B!;Lt:^BQ@-!J(BAMR$B!KBP:v$K$D$$$F(B

$B!!!!!!(B10/19
$B!!!!!!(B$B!;Bh#1#02s$,$s?GNEDs6!BN@)$N$"$jJ}$K4X$9$k8!F$2q!J;qNA!K(B

$B!!!!!!(B10/11
$B!!!!!!(B$B!;0eNE0BA4?d?J=54V$K$D$$$F(B
$B!!!!!!(B$B!&%9%H%l%9%A%'%C%/Ey$N?&>l$K$*$1$k%a%s%?%k%X%k%9BP:v(B

$B!!!!!!(B10/2
$B!!!!!!(B$B!;%9%H%l%9%A%'%C%/Ey$N?&>l$K$*$1$k%a%s%?%k%X%k%9BP:v(B

$B!!!!!!(B9/29
$B!!!!!!(B$B!}Lt:^BQ@-!J(BAMR$B!KBP:v$K$D$$$F(B
$B!!!!!!(B$B!;Lt:^BQ@-!J(BAMR$B!K7 $B!y(BAMRCRC$B7 $B!!!!!!(B$B!}0eNE5!4o<+

$B!!!!!!(B9/22
$B!!!!!!(B$B!&Bh#22s0e;U$NF/$-J}2~3W$K4X$9$k8!F$2q!!;qNA(B

$B!!!!!!(B9/15
$B!!!!!!(B$B!}MO7l@-G"FG>I>I8u72$N?GCG!&<#NE%,%$%I%i%$%s(B $B!y(BMinds$B%,%$%I%i%$%s%i%$%V%i%j#H#PFb(B

$B!!!!!!(B9/14
$B!!!!!!(B$B!;0eNE=>;v

$B!!!!!!(B9/12
$B!!!!!!(B$B!|>pJsDL?.5!4o(B(ICT)$B$rMxMQ$7$?;`K4?GCGEy%,%$%I%i%$%s(B PDF

$B!!!!!!(B9/5
$B!!!!!!(B$B!;Bh#72s$,$sEy$K$*$1$k4KOB%1%"$N99$J$k?d?J$K4X$9$k8!F$2q!J;qNA!K(B
$B!!!!!!(B$B!;Bh#12s9bNp

$B!!!!!!(B9/1
$B!!!!!!(B$B!;Bh(B41$B2s5_5^5_L?;N9q2H;n83$N;\9T(B

$B!!!!!!(B8/8
$B!!!!!!(B$B!}!ZFCDj9T0Y$K78$k4G8n;U$N8&=$@)EY![;XDj8&=$5!4XEy$K$D$$$F(B

$B!!!!!!(B8/1
$B!!!!!!(B$B!}Bh(B104$B2sJ]7r;U9q2H;n83!"Bh(B101$B2s=u;:;U9q2H;n835Z$SBh(B107$B2s4G8n;U9q2H;n83$K$*$1$kJQ99E@(B
$B!!!!!!(B$B!&!V0eNE5!4X$K$*$1$k309q?MN99T

$B!!!!!!(B7/31
$B!!!!!!(B$B!;G>B4Cf!"?4B!IB$=$NB>$N=[4D4oIB$K78$k?GNEDs6!BN@)$N:_$jJ}$K$D$$$F(B
$B!!!!!!(B$B!;C12s;HMQ0eNE5!4o$N!V:F@=B$!W$K4X$9$k?7$7$$@)EY$rAO@_$7$^$9(B

$B!!!!!!(B7/25
$B!!!!!!(B$B!;EEGH4D6-6(5D2q$K$h$k!V0eNE5!4X$K$*$1$kEEGH$N0BA4MxMQ5,Dx!JNc!K!W$K$D$$$F(B PDF

$B!!!!!!(B7/3
$B!!!!!!(B$B!}=EFFI{:nMQ<@45JLBP1~%^%K%e%"%k!ZHiIf![(B

$B!!!!!!(B6/30
$B!!!!!!(B$B!;Bh#22sG>B4Cf!"?4B!IB$=$NB>$N=[4D4oIB$K78$k?GNEDs6!BN@)!A(B $B;qNA(B
$B!!!!!!(B$B!;Bh(B3$B2s%"%l%k%.!<<@450eNEDs6!BN@)$N:_$jJ}$K4X$9$k8!F$2q(B $B;qNA(B

$B!!!!!!(B6/27
$B!!!!!!(B$B!;!V309q?M45Z@)EY!W$NG'>Zu67$K4X$9$kD4::7k2L(B

$B!!!!!!(B6/26
$B!!!!!!(B$B!;!ZFCDj9T0Y$K78$k4G8n;U$N8&=$@)EY![;XDj8&=$5!4XEy$K$D$$$F(B
$B!!!!!!(B$B!;Bh#22s0eNEJ|

$B!!!!!!(B6/23
$B!!!!!!(B$B!;Bh#62s$,$sEy$K$*$1$k4KOB%1%"$N99$J$k?d?J$K4X$9$k8!F$2q!J;qNA!K(B
$B!!!!!!(B$B!;Bh#92s$,$s?GNEDs6!BN@)$N$"$jJ}$K4X$9$k8!F$2q!J;qNA!K(B

$B!!!!!!(B6/13
$B!!!!!!(B$B!;:#8e$N0e;UM\@.$N:_$jJ}$HCO0h0eNE$K4X$9$k8!F$2q(B $B;qNA(B

$B!!!!!!(B6/8
$B!!!!!!(B$B!;0eNEMQKcLtE,@5;HMQ%,%$%@%s%9(B

$B!!!!!!(B6/5
$B!!!!!!(B$B!;Bh#6#82s$,$sBP:v?d?J6(5D2q!J;qNA!K(B

$B!!!!!!(B6/2
$B!!!!!!(B$B!;93Hy@8J*LtE,@5;HMQ$N
$B!!!!!!(B$B!;Lt:^BQ@-!J(BAMR$B!KBP:v$K$D$$$F(B PDF

$B!!!!!!(B6/1
$B!!!!!!(B$B!;0eNE5!4o<+

$B!!!!!!(B5/22
$B!!!!!!(B$B!;Bh(B4$B2s?47l4I<@45$K78$k%o!<%-%s%0%0%k!<%W(B $B;qNA(B

$B!!!!!!(B5/18
$B!!!!!!(B$B!;Bh#42sG>B4Cf$K78$k%o!<%-%s%0%0%k!<%W;qNA(B

$B!!!!!!(B5/17
$B!!!!!!(B$B!;Bh#6#72s$,$sBP:v?d?J6(5D2q!J;qNA!K(B

$B!!!!!!(B4/28
$B!!!!!!(B$B!;Bh(B3$B2s?47l4I<@45$K78$k%o!<%-%s%0%0%k!<%W;qNA(B

$B!!!!!!(B4/27
$B!!!!!!(B$B!;J]7r;U9q2H;n83!"=u;:;U9q2H;n83!"4G8n;U9q2H;n83$NLdBj$*$h$S@5Ez$K$D$$$F(B

$B!!!!!!(B 4/26
$B!!!!!!(B$B!;0eNEMQKcLtE,@5;HMQ%,%$%@%s%9!A(B

$B!!!!!!(B 4/25
$B!!!!!!(B$B!;!V$,$s45
$B!!!!!!(B$B!;:#8e$N0e;UM\@.$N:_$jJ}$HCO0h0eNE$K4X$9$k8!F$2q(B

$B!!!!!!(B4/24
$B!!!!!!(B$B!;Bh(B3$B2sG>B4Cf$K78$k%o!<%-%s%0%0%k!<%W;qNA(B
$B!!!!!!(B$B!{Bh#12s%"%l%k%.!<<@450eNEDs6!BN@)$N:_$jJ}$K4X$9$k8!F$2q;qNA(B

$B!!!!!!(B4/14
$B!!!!!!(B$B!;%j!<%U%l%C%H!&L$Mh$N0eNE$r;Y$($k!VFCDj9T0Y8&=$!W(B PDF
$B!!!!!!(B$B!;FCDj9T0Y$K78$k4G8n;U$N8&=$@)EY(B
$B!!!!!!(B$B!;Bh#6#62s$,$sBP:v?d?J6(5D2q!J;qNA!K(B

$B!!!!!!(B4/6
$B!!!!!!(B$B!}?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q!!Js9p=q(B

$B!!!!!!(B 4/4
$B!!!!!!(B$B!}0eNE4X78pJs(B

$B!!!!!!(B 4/3
$B!!!!!!(B$B!;0eLtIJ<+
$B!!!!!!(B$B!;0eNE7W2h(B
$B!!!!!!(B$B!;!V7l1U@=:^$N;HMQ;X?K!W$N2~Dj$K$D$$$F(B

$B!!!!!!(B 3/31
$B!!!!!!(B$B!;Bh#4#02s5_5^5_L?;N9q2H;n83$N9g3JH/I=(B

$B!!!!!!(B 3/29
$B!!!!!!(B$B!;9q2H;n839g3JH/I=(B
$B!!!!!!(B$B!;7P:QO"7H6(Dj!J#E#P#A!K$K4p$E$/309q?M4G8n;U!&2p8nJ!;c;N8uJdr7o!A(B

$B!!!!!!(B 3/28
$B!!!!!!(B$B!;7P:QO"7H6(Dj!J#E#P#A!K$K4p$E$/309q?M4G8n;U8uJd(B
$B!!!!!!(B$B!;0BA4$G
$B!!!!!!(B$B!;A49q:_Bp0eNE2q5D!!4pK\E*$J9M$(J}Ey$K$D$$$F(B

$B!!!!!!(B 3/21
$B!!!!!!(B$B!;ETF;I\8)$K$*$1$k4G8n?&0w$N$?$a$N8&=$;v6H!!;vNc=8(Bver.$B#2(B
$B!!!!!!(B$B!;Bh(B14$B2s!!?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q(B

$B!!!!!!(B 3/15
$B!!!!!!(B$B!;Bh(B2$B2sA49q:_Bp0eNE2q5D(B $B;qNA(B

$B!!!!(B$B!!(B 3/13
$B!!!!!!(B$B!;0eLtIJ<+

$B!!!!!!(B 3/10
$B!!!!!!(B$B!;Bh#22s?47l4I<@45$K78$k%o!<%-%s%0%0%k!<%W!J;qNA!K(B

$B!!!!!!(B 3/7
$B!!!!!!(B$B!;Bh(B13$B2s?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q!J;qNA!K(B

$B!!!!!!(B 3/1
$B!!!!!!(B$B!;Bh(B12$B2s?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q!J;qNA!K(B
$B!!!!!!(B$B!;Bh#32sA49q:_Bp0eNE2q5D%o!<%-%s%0%0%k!<%W(B $B;qNA(B

$B!!!!!!(B 2/24
$B!!!!!!(B$B!;Bh#6#52s$,$sBP:v?d?J6(5D2q!J;qNA!K(B

$B!!!!!!(B 2/21
$B!!!!!!(B$B!;Bh(B11$B2s!!?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q!J;qNA!K(B

$B!!!!!!(B 2/9
$B!!!!!!(B$B!;Bh(B10 $B2s?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q(B $B;qNA(B
$B!!!!!!(B$B!;Bh(B2$B2sG>B4Cf$K78$k%o!<%-%s%0%0%k!<%W!!;qNA(B
$B!!!!!!(B$B!;0eNE5!4o<+

$B!!!!!!(B 2/3
$B!!!!!!!;0eNE$K$*$1$k(BAMR$B$N6<0R$HBP:v!J(BYouTube$B!K(B
$B!!!!!!(B$B!;(BOne Health$B$N

$B!!!!!!!!(B1/27
$B!!!!!!(B$B!;Bh#92s!!?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q(B $B;qNA(B

$B!!!!!!(B 1/17
$B!!!!!!(B$B!;Bh(B8$B2s?7$?$J0eNE$N:_$jJ}$rF'$^$($?0e;U!&4G8n;UEy$NF/$-J}%S%8%g%s8!F$2q(B $B;qNA(B

$B!!!!!!(B 1/13
$B!!!!!!(B$B!;Bh#12sA49q:_Bp0eNE2q5D%o!<%-%s%0%0%k!<%W!!;qNA(B

$B!!!!!!(B 1/11
$B!!!!!!(B$B!;5_L?5_5^%;%s%?!<$NI>2A7k2L!JJ?@.(B28$BG/EY!K$K$D$$$F(B

$B!!!!!!(B2016$BG/J,$O!!(B$B$3$A$i(B$B!!$G$9(B


$B!!!!(B


$B!!(B $B!!!!%9%]%s%5!<%I%j%s%/(B

$B!!!!(B



$B!!(B$B2a5n$N4G8n4XO">pJs(B

$B!!!!(B2016$BG/(B

$B!!!!(B$B#2#0#1#5G/!!(B 1$B!&(B2$B!&(B3$B7n(B$B!!(B4$B7n!A(B12$B7n(B

$B!!!!(B$B#2#0#1#4G/!!(B11$B!&(B12$B7n(B$B!!(B 7$B!&(B9$B!&(B10$B7n(B$B!!(B6$B7n(B$B!!(B5$B7n(B$B!!(B4$B7n(B$B!!(B3$B7n(B$B!!(B2$B7n(B$B!!(B1$B7n(B$B!!(B

$B!!!!(B$B#2#0#1#3G/!!(B12$B7n(B$B!!(B11$B7n(B$B!!(B10$B7n(B$B!!(B9$B7n(B$B!!(B8$B7n(B$B!!(B7$B7n(B$B!!(B6$B7n(B$B!!(B5$B7n(B$B!!(B4$B7n(B$B!!(B3$B7n(B$B!!(B 1$B7n(B

$B!!!!(B$B#2#0#1#2G/!!(B12$B7n(B$B!!(B11$B7n(B$B!!(B10$B7n(B$B!!(B9$B7n(B$B!!(B8$B7n(B$B!!(B7$B7n(B$B!!(B6$B7n(B$B!!(B5$B7n(B$B!!(B4$B7n(B$B!!(B3$B7n(B$B!!(B2$B7n(B$B!!(B1$B7n(B

$B!!!!(B2011$BG/(B $B4G8n4XO">pJs(B



$B$=$NB>$N%3%s%F%s%D!!9`L\35MW(B
$B%J!<%9$N%[!<%`%Z!<%8%3%s%F%s%D(B


$B!!(B$B%P%$%?%k%5%$%s(B$B!!(B$B%P(B $B%$(B $B%?(B $B%k(B $B%5(B $B%$(B $B%s(B

$B!!!!!!!!!!BN29!"L.Go!"7l05!"8F5[!"0U<1%l%Y%k$K$D$$$F(B


$B!!(B$B5_5^4G8n(B$B!!(B$B5_!!5^!!4G!!8n(B

$B!!!!!!!!!!5$4IFbA^4I!"5$4I@Z3+!"@EL.@Z3+!"0_@v>t(B


$B!!(B$BFb2J30Mh4G8n(B$B!!(B$BFb(B $B2J(B $B30(B $BMh(B $B4G(B $B8n(B

$B!!!!!!!!!!Fb2J30Mh$K$D$$$F!"@v>t!&>CFG!&LG6]!"Cm

$B!!(B$B1IM\$N4IM}(B$B!!(B$B1I!!M\!!$N!!4I!!M}(B

$B!!!!!!!!!!0_aq(B


$B!!(B$BNW>28!::(B$B!!(B$BNW!!>2!!8!!!::(B

$B!!!!!!!!!!7l1U8!::!"G"8!::!"@8M}8!::!"2hA|?GCG8!::(B


$B!!(B$B0eNE5!4o(B$B!!(B

$B!!!!!!!!!!0eNE5!4o$H$O!"0eNE5!4o$NJ,N`!"<+

$B!!(B$B4G8n4XO$B!!(B$B4G(B $B8n(B $B4X(B $BO"(B $BMQ(B $B8l(B $B=8(B

$B!!!!!!!!!!MQ8l=8A4HL!"Cm\:Y(B


$B!!(B$B$=$NB>(B$B!!(B$B$=!!$N!!B>(B

$B!!!!!!(B$B$=$NB>(B$B!!(B$B4G8n4XO":G?7>pJs(B

$B!!!!!!(B$B4G8n4XOpJs(B">$B!!(B$B4G8n%K%e!<%9(B

$B!!!!!!(B$B4G8n%K%e!<%9(B$B!!(BC$B7?4N1j$K$D$$$F(B

$B!!!!!!(B$B#C7?4N1j(B$B!!(B$B4G8n=q@R(B$B!!(B

$B!!!!!!(B$B4G8n4XO$B!!(B$B4G8n(Be-book$B!!(B



$B!!!!(B

 $B%

$B!!(B$BCm<M$HE@E)$K4X$9$kMQ8l=8(B$B!!(B$BCm

$B!!(B$B:N7l$K4X$9$kMQ8l=8(B$B!!(B$B:N7l$K4X$9$kMQ8l=8(B

$B!!(B$B4G8nMQ8l!&>\:Y35MW(B$B!!(B$B4G8nMQ8l!&>\:Y35MW(B

$B!!(B$BCm<M$H@|;I$K$D$$$F(B$B!!(B$BCm

$B!!(B$B5$F;Fb5[0z(B$B!!(B$B5$F;Fb5[0z(B

$B!!(B$B0_@v>t(B$B!!(B$B0_@v>t(B

$B!!(B$BFb2J30Mh4G8n(B$B!!(B$BFb2J30Mh$K$D$$$F(B

$B!!(B$B0U<1%l%Y%k(B$B!!(B$B0U<1%l%Y%k(B

$B!!(B$B5$4I@Z3+(B$B!!(B$B5$4I@Z3+(B

$B!!(B$B5$4IFbA^4I(B$B!!(B$B5$4IFbA^4I(B

$B!!(B$B7l1U8!::(B$B!!(B$B7l1U8!::(B

$B!!(B$BBN29(B$B!!(B$BBN29(B

$B!!(B$B@v>t!&>CFG!&LG6](B$B!!(B$B@v>t!&>CFG!&LG6](B

$B!!(B$B4G8n4XOpJs(B">$B!!(B$B4G8n4XO":G?7>pJs(B














$B;PKe%5%$%H(B


$B!!(B$B2p8n%$%s%U%)%a!<%7%g%s(B$B!!(B$B2p8n%$%s%U%)%a!<%7%g%s(B

$B!!!!!!pJs$r7G:\$7$F$*$j$^$9!#(B

$B!!!!!!2p8nJ]81@)EY$K4X$9$k$3$H$d!"LrN)$D2p8n$NCN<1$H5;=Q$J$I!"(B

$B!!!!!!9bNp

$B!!!!!!!!(B$B2p8n%$%s%U%)%a!<%7%g%s<g$J%3%s%F%s%D(B$B!!
$B!!!!!!!!!!(B$B9bNp<T2p8n(B$B!!(B$B9bNp

$B!!!!!!!!!!(B$B8F5[4o%1%$B!!(B$B8F5[4o%1%"(B

$B!!!!!!!!!!(B$B1IM\$N4IM}(B$B!!(B$B1IM\$N4IM}(B

$B!!!!!!!!!!(B$B2p8nJ]81@)EY(B$B!!(B$B2p8nJ]81@)EY(B$B!!!!!!!!!!!!$J$I(B



$B!!(B$B2p8n%$%s%U%)%a!<%7%g%s(B$B!!(B$B$+$$$4J]81%$%s%U%)%a!<%7%g%s(B

$B!!!!2p8nJ]81@)EY$,F3F~$5$l$k$^$G$N7P0^$d(B

$B!!!!F3F~8e$N@)EY$N8+D>$7$J$I$K4X$9$k$3$H!"(B

$B!!!!2p8nJ]81@)EY2<$G$N2p8n%5!<%S%9!"(B

$B!!!!%5!<%S%9$rDs6!$9$k?M:`$d8&=$$K4X$9$k$3$H$J$I$r(B

$B!!!!7G:\$7$F$$$^$9!#(B



$B!!(B$B$X$k$9%J%S(B$B!!(B$B$X$k$9%J%S(B

$B!!!!!!pJs$r7G:\$7$F$*$j$^$9!#(B

$B!!!!!!7r9/$NJ];}A}?J$K4X$9$kM=KIE*$J>pJs$d!"1IM\!&?);v$K(B

$B!!!!!!4X$9$k$3$H!":G?70eNE>pJs$J$I$b7G:\$7$F$*$j$^$9!#(B


$B!!!!!!!!(B$B$X$k$9%J%S<g$J%3%s%F%s%D(B$B!!
$B!!!!!!!!!!(B$B%$%s%U%k%(%s%6$HIw<Y(B$B!!(B$B%$%s%U%k%(%s%6$HIw

$B!!!!!!!!!!(B$B?)CfFG(B$B!!(B$B?)CfFG(B

$B!!!!!!!!!!(B$B3$30$GCm0U$9$Y$-46@w>I(B$B!!(B$B3$30$GCm0U$9$Y$-46@w>I(B

$B!!!!!!!!!!(B$BEO9R<T$N$?$a$N<g$J%o%/%A%s(B$B!!(B$BEO9R

$B!!!!!!!!!!(B$B9qFb$NDj4|M=KI@\<o(B$B!!(B$B9qFb$NDj4|M=KI@\

$B!!!!!!!!!!(B$B$*<j7Z7r9/NAM}(B$B!!(B$B$*

$B!!!!!!!!!!(B$B2VJ4>I(B$B!!(B$B2VJ4>I(B

$B!!!!!!!!!!(B$BG.Cf>I(B$B!!(B$BG.Cf>I(B$B!!!!!!!!!!!!!!!!$J$I(B



$B!!(B$B$X$k$9%J%S(B$B!!(B$B%J!<%9$N%[!<%`$Z%8(BNew!

$B!!!!!!%^%k%A%9%/%j!<%s$K%j%K%e!<%"%k$7$^$7$?!#(B

$B!!!!!!%9%^%[!"%?%V%l%C%H!"%Q%=%3%s$J$IMM!9$J%G%P%$%9$K9g$C$?(B

$B!!!!!!7A<0$G$4MwD:$1$k$H;W$$$^$9!#(B




$B%[!<%`(B $B%5%$%H$N@bL@(B $B4G8n:G?7>pJs(B $B4G8n(Be-book $B4G8n%K%e!<%9(B $B%5%$%H%^%C%W(B $BLH@U;v9`(B $B$*Ld9g$;(B






$B%J!<%9$N%Z!<%8(B



Copy $B#R(Bight(C) $B!V%J!<%9$N%[!<%`%Z!<%8(B $B!W!!(B2009$B!A(B All Right Reserved
$B!!(B